If you love Mediterranean food, you’ll be very happy to hear that there are several Health Benefits that come along with a Mediterranean Diet! A Mediterranean diet is full of whole grains, healthy fats and whole foods, and has been credited with some of the best health-giving properties in the world. Longevity, healthy levels of cholesterol, low occurrence of cardiovascular disease and certain cancers have all been attributed to the Mediterranean diet. But on a diet that includes so many rich fats, how can this be? It’s time to forget everything you thought you knew about fats being the enemy of a healthy lifestyle and time to start thinking about the kinds of fats you’re eating. Instead of painting fat as...
More and more people are electing to incorporate olive oil into their diets. Though it may be more expensive than most oils, its health benefits are too enticing and proven to just opt for a more affordable oil.
The abundance of antioxidants in every drop of EVOO makes it a kitchen staple for health-conscious households everywhere. But be wary of refined oils. These olive oils are usually clever camouflaged and contain the words “100%”, “pure”, or “light” in the packaging. Sure, they sound wholesome and innocent enough, but trust us when we say you’ll want to avoid them.
It’s clear that not all Olive Oil is created equal, but it’s sometimes not clear exactly what the distinctions are. In this blog post, we’re going to explain the different types of olive oil, sharing the grades of oil, and the qualities oil has to possess in order to meet each grade.